Masala mackerel recipe | Good Food

Ingredients

• 4 mackerel (ask your fishmonger to gut and wash them), heads removed
• drizzle of rapeseed oil vegetable oil or sunflower oil
• rice to serve (optional)
• 1 tsp cumin seeds
• ½ tsp coriander seeds
• ½ tsp fennel seeds
• 2 tsp garam masala
• 1 roasted red pepper from a jar
• 2 garlic cloves
• thumb-sized piece ginger peeled and roughly chopped
• 1 small onion halved
• 1 tbsp tomato purée
• 2 tbsp desiccated coconut
• 250g pot natural yogurt
• small bunch coriander plus a few leaves to serve
• 2 limes 1 zested, 1/2 juiced, 1 cut into wedges to serve
• 1 tsp sugar
• 2 spring onions
• 1 red onion thinly sliced
• ½ lime juiced
• ½ tsp sugar