Garlicky Spinach Dip With Pita and Veggies (Dairy) Recipe - Delicious & Nutritious

Ingredients

• 0.5 cup of chopped scallions
• 1-2 tsp of freshly squeezed lemon juice
• 2 tsp of olive oil
• 4-6 cloves of garlic , finely minced (enough to equal 2 tsp)
• 8 cups of packed fresh baby spinach leaves, about 5-6 oz (170 g)
• pita bread
• raw veggies
• 1 cup plus a bit more of sour cream , regular, reduced fat , or non- fat
• 0.25 cup of non- fat plain yogurt