Sicilian Rice Salad with Seared Tuna | Whole Living Eat Well - Whole Living

Ingredients

• 1 1/2 cups uncooked basmati rice
• 3 lemons (zested and juiced)
• 1 pint cherry or grape tomatoes, cut in half
• 6 tablespoons finely chopped fresh flat-leaf parsley
• 3/4 teaspoon salt
• 1/2 teaspoon freshly ground black pepper
• 2 tablespoons extra-virgin olive oil
• 1 yellow bell pepper, seeded and cut into 1/4-inch dice
• 1 red onion, peeled and finely diced
• 1 small fennel bulb, core removed, finely diced
• 3 tablespoons capers, drained
• 2 tablespoons marjoram leaves
• 2 one-inch-thick tuna steaks (1 1/2 pounds)
• Olive-oil cooking spray