Mushroom, Quinoa and Red Pepper Veggie Balls (Baked and Crispy) - My Home Made Recipe

Ingredients

• 2 tablespoons vegetable oil or olive oil, plus more for the pan
• 1 medium onion, finely minced
• 1 medium red bell pepper, finely chopped
• 5 oz (150 g) mushrooms, finely chopped
• Salt and black pepper, to taste
• 2 medium potatoes, peeled and diced
• 2-3 garlic cloves, mashed or finely grated
• 1/4 cup chopped fresh parsley
• 1 cup cooked quinoa, cooled (from about 1/3 cup dry quinoa)
• 2 tablespoons sesame seeds
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper, or less to taste