Chia Berry Jam - Root Cause Medical Clinic Clearwater FL

Name: Chia Berry Jam - Root Cause Medical Clinic Clearwater FL
Total time: 20 min
Ingredients: 2 cups organic berries (about 1 pound, fresh or frozen); juice of 1 organic lemon (Meyer if available – about 1 teaspoon of juice); 2 Tablespoons organic chia seeds (ground in a coffee grinder or grinder of your choice); 1 teaspoon of organic honey or date syrup or maple syrup (or to taste (Optional))

rootcausemedicalclinics.com

This is a fun and easy jam to make. It’s fast, healthy, free of sugar or preservatives, and delicious! Chia seeds are packed with nutrition. Just a single

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Cooking tools:

Coffee grinder
Measuring cup
Measuring spoon
Saucepan
Stove
Potato masher
Spatula
Mason jar
Refrigerator

Ingredients

2 cups organic berries (about 1 pound, fresh or frozen)
juice of 1 organic lemon (Meyer if available – about 1 teaspoon of juice)
2 Tablespoons organic chia seeds (ground in a coffee grinder or grinder of your choice)
1 teaspoon of organic honey or date syrup or maple syrup (or to taste (Optional))