Cooking Matters

Ingredients

• 1 large or 2 small stalks celery
• 1 large tomato
• ½ medium lemon
• 2 (5- or 6-ounce) cans light tuna, packed in water, no salt added
• 2 ounces low-fat cheddar cheese
• ¼ cup low-fat mayonnaise
• ¼ teaspoon ground black pepper
• 4 slices whole wheat sandwich bread