Carrot Cake Smoothie (Creamy, Healthy, 5 Min) - Zest Plate - Zest Plate

Ingredients

• 1 large raw carrot, sliced
• 1 frozen medium ripe banana
• 125g frozen pineapple chunks
• 180ml light coconut milk
• 60g plain Greek yogurt
• 25g gluten-free oats
• 1 tablespoon pecan butter or almond butter
• 1 teaspoon vanilla extract
• 1/2 teaspoon ground cinnamon
• Pinch of nutmeg