Beef, Veggie & Brown Rice Meatloaf - One Handed Cooks

Ingredients

• 500g lean beef mince
• 1 brown onion, finely chopped
• 1 carrot, grated
• 1 zucchini, grated
• 1 cup cooked brown rice (try tinned brown lentils, cooked red lentils or quinoa as an alternative)
• 3/4 cup natural or greek yoghurt
• 1 egg, lightly beaten
• 1 tbsp salt-reduced tamari or soy sauce
• 2 tbsp parsley, finely chopped
• pepper to taste