Beef, Brown Rice and Vegetable Medley Recipe from USA

Ingredients

• 1 lb (454 g) boneless beef sirloin steak , cut into strips
• 0.5 tsp salt
• 0.5 tsp ground black pepper
• 1 clove garlic , minced
• 1 tbsp vegetable oil
• 1 cup red pepper strips
• 1 cup sliced fresh mushrooms
• 1 cup sliced zucchini
• 1 7 oz (198 g) can yellow corn , drained
• 0.33 cup sliced green onions
• 3 cups cooked brown rice