Pecan and Bean Burgers
These burgers can be served on bread, mushrooms, or with a salad. Adding the pesto on top gives the burgers extra flavor and nutrients, and the pesto can be use
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at livenaturallymagazine.com.
Ingredients
- 2 2/3 cups cooked chickpeas (garbanzo beans) or beans, or 2 cans (425 grams/15 ounces each), drained
- 1 large carrot, peeled and roughly chopped
- 1 medium onion, peeled and roughly chopped
- 1 garlic clove, peeled and finely sliced
- 1/3 cup pecans soaked in water for 2–3 hours, rinsed and drained well
- 3-4 spring onions (shallots, scallions), finely chopped
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano (or Italian herbs)
- handful of parsley or basil, finely chopped
- 1½ tablespoons psyllium husks
- few tablespoons chickpea (besan, gram), tapioca or arrowroot flour, or quinoa flakes, for coating burgers
- salt and pepper, to taste
- 2 cups almonds
- 2 cups rocket (arugula), washed
- 1 small bunch basil, washed and stems removed
- 1 small bunch chives, washed
- 2 large garlic cloves, peeled
- rind and juice of 1 small lemon
- ½ cup olive oil
- salt, to taste
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