Tofu Nuggets - Nephroplus | India's largest network of dialysis centres
Best high protein appetizers for the vegan world.
Ingredients
- Tofu, firm 200g
- Cornflakes, crushed ½ cup
- Rice flour 1 tbsp
- Corn starch 1 tbsp
- Ginger garlic paste ¼ tsp
- Pepper, grounded ¼ tsp
- Red chilli powder ½ tsp
- Cooking oil, 1 tsp
- Salt ¼ tsp (Or as suggested by the dietician)
- Water ½ cup
- Portion size: 2 portions
- Serving size: 1/2 cup (3 fingers)
- NutrientsEnergy : 101 Kcal
- Proteins : 82.6 gram
- Potassium : 346 mg
- Sodium : 159 mg
- Phosphorus: 155 mg
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