Green summer soup | Diabetes UK

Ingredients

• 2 tsp rapeseed oil
• 250g bunch asparagus, roughly chopped, with woody stalks removed
• 2 cloves garlic, crushed
• 1 bunch spring onions, trimmed and chopped
• 1 400g tin flageolet beans, drained (265g drained weight)
• 1 low-salt vegetable stock cube in 500ml boiling water
• good pinch white pepper
• 200g pack fresh spinach
• 160g cucumber, chopped
• handful (25g) mixed fresh herbs, such as parsley and basil
• 1 x 150g avocado, peeled and stone removed
• 3 tbsp 0% fat Greek-style yogurt
• 4 slices cucumber, chopped
• 3 radishes, sliced and chopped