Mussels and spring vegetable soup | Diabetes UK

Mussels and spring vegetable soup | Diabetes UK

www.diabetes.org.uk

Enjoy a quick, nutritious mussels and spring vegetable soup with low fat and medium salt content. Perfect for a diabetes-friendly meal.

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Ingredients

  • 200g new potatoes
  • 1kg fresh mussels
  • 200g purple sprouting broccoli
  • 1 tbsp sunflower oil
  • 100g leek, thinly sliced
  • 3 cloves garlic, crushed
  • 1 bunch spring onions, trimmed and roughly chopped
  • 100g frozen broad beans, defrosted
  • 400ml semi-skimmed milk
  • good pinch black pepper
  • large handful parsley, freshly chopped

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