Dhal with chutney yoghurt

Dhal with chutney yoghurt

www.nzwomansweeklyfood.co.nz

Lentil and chickpea dhal with tangy chutney yoghurt – quick, healthy, and packed with flavor. Perfect in just 30 minutes!

View full recipe on www.nzwomansweeklyfood.co.nz

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.

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Ingredients

  • 1 tablespoon peanut oil
  • 1 brown onion (200g), sliced thinly
  • 2 centimetre piece ginger (10g), grated
  • 2 teaspoons brown sugar
  • 1/3 cup (75g) korma curry paste
  • 1 teaspoon each ground cumin, turmeric and sweet paprika
  • 400 grams canned diced tomatoes
  • 250 grams cherry tomatoes
  • 1 cup (250ml) water
  • 1 cup (250ml) coconut milk
  • 400 grams canned brown lentils, rinsed, drained
  • 400 grams canned chickpeas (garbanzo beans), rinsed, drained
  • 2 tablespoons coarsely chopped fresh coriander
  • 2/3 cup (190g) greek-style yoghurt
  • 1 tablespoon mango chutney

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