Dhal with chutney yoghurt
Lentil and chickpea dhal with tangy chutney yoghurt – quick, healthy, and packed with flavor. Perfect in just 30 minutes!
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.nzwomansweeklyfood.co.nz.
Ingredients
- 1 tablespoon peanut oil
- 1 brown onion (200g), sliced thinly
- 2 centimetre piece ginger (10g), grated
- 2 teaspoons brown sugar
- 1/3 cup (75g) korma curry paste
- 1 teaspoon each ground cumin, turmeric and sweet paprika
- 400 grams canned diced tomatoes
- 250 grams cherry tomatoes
- 1 cup (250ml) water
- 1 cup (250ml) coconut milk
- 400 grams canned brown lentils, rinsed, drained
- 400 grams canned chickpeas (garbanzo beans), rinsed, drained
- 2 tablespoons coarsely chopped fresh coriander
- 2/3 cup (190g) greek-style yoghurt
- 1 tablespoon mango chutney
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