Falafel the Raw Food Way - Rawmazing Raw and Cooked Vegan Recipes
Raw, vegan falafel? You bet. And boy are they delicious. Get you fix without frying or oil. And they are loaded with nutrients.
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Cooking tools:
- Dehydrator
- Food processor
- Blender
- Mason jar
- Chef's knife
- Cutting board
- Mixing bowl
- Colander
- Measuring cup
- Measuring spoon
- Spoon
- Plate
Ingredients
- 3 cups Sprouted Garbanzo Beans (chick peas)
- 1 cup Chopped Onion
- 2 Cloves Garlic
- 1 cup Sunflower Seeds
- 1/2 cup Ground Flax Seeds
- 1/4 cup Lemon Juice
- 1/4 cup Parsley
- 2 tablespoons Olive Oil
- 2 teaspoons Coriander
- 3 teaspoons Cumin
- 1 tablespoon Nama Shoyu
- Alfalfa sprouts (for serving)
- 1 cup Chopped Pineapple
- 1 cup Chopped Mango
- 1 cup Chopped Jicama
- 1/2 cup Chopped Onion
- 3 tablespoons Finely Chopped Cilantro
- 1 Lime (juice from)
- 1/4 cup Cashews (soaked for at least 2 hours)
- 1 Young Coconut (flesh from โ about 3/4 Cup)
- 2 tablespoons Lemon Juice
- pinch sea salt
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