Butternut Squash Soup Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Ingredients

• 1 cup frozen sweet potato (or 1 medium fresh )
• 1 medium white onion
• 3 cups frozen butternut squash (or 1 average size fresh)
• 2 large golden delicious apples
• 2 garlic cloves (crushed or minced )
• 3 cups low sodium chicken broth
• 1 cup milk
• 2 tsp grated fresh ginger
• 1 tsp ground cumin
• fresh ground pepper
• 1/4 tsp crushed red pepper flakes
• 1 tbsp vegetable oil