Dijon-honey chicken breast | Diabetes Québec

Name: Dijon-honey chicken breast | Diabetes Québec
Ingredients: 30 ml (2 tablespoons) all-purpose flour; Salt and pepper to taste; 4 boneless, skinless chicken breasts, 4 oz (125 g) each; 30 ml (2 tbsp.) liquid honey; 30 ml (2 tbsp.) Dijon mustard; 10 ml (2 tsp.) olive oil; Preheat oven to 350°F. Place chicken breasts, flour, salt and pepper in a plastic bag. Shake bag until chicken breasts are completely covered with flour.; Heat oil in a skillet over medium heat. Add chicken breasts and cook for 2 minutes on each side. Remove chicken breasts from pan and place in an ovenproof dish.; In a small bowl, combine honey and Dijon mustard. Pour mixture over chicken breasts. Cover and bake for 15 minutes. Serve.

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Ingredients 30 ml (2 tablespoons) all-purpose flour Salt and pepper to taste 4 boneless, skinless chicken breasts, 4 oz (125 g) each 30 ml (2 tbsp.) liquid

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Ingredients

30 ml (2 tablespoons) all-purpose flour
Salt and pepper to taste
4 boneless, skinless chicken breasts, 4 oz (125 g) each
30 ml (2 tbsp.) liquid honey
30 ml (2 tbsp.) Dijon mustard
10 ml (2 tsp.) olive oil
Preheat oven to 350°F. Place chicken breasts, flour, salt and pepper in a plastic bag. Shake bag until chicken breasts are completely covered with flour.
Heat oil in a skillet over medium heat. Add chicken breasts and cook for 2 minutes on each side. Remove chicken breasts from pan and place in an ovenproof dish.
In a small bowl, combine honey and Dijon mustard. Pour mixture over chicken breasts. Cover and bake for 15 minutes. Serve.