Indian Spiced Chicken Recipe | Low Sodium
A flavorful, low sodium tandoori chicken recipe using a tangy yogurt marinade and Indian spices, perfect for heart-healthy and low-cholesterol diets.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp olive oil
- 1 tsp ground coriander
- 1 tsp ground cumin
- 1 tsp ground turmeric
- 1 tsp cayenne pepper
- 1 tsp onion powder
- 1 Tbsp garam masala
- 1 Tbsp sweet paprika
- 1 cup plain yogurt (gluten free if needed)
- 2 Tbsp fresh lemon juice
- 4 garlic cloves, minced
- 2 Tbsp minced fresh ginger
- 1/8 tsp salt
- 6 boneless skinless chicken breasts (4 oz each)
- 1 Tbsp chopped fresh cilantro
- 1 lemon, cut into wedges
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