Indian Spiced Chicken Recipe | Low Sodium

Indian Spiced Chicken Recipe | Low Sodium

healthecooks.com

A flavorful, low sodium tandoori chicken recipe using a tangy yogurt marinade and Indian spices, perfect for heart-healthy and low-cholesterol diets.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.

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Ingredients

  • 1 Tbsp olive oil
  • 1 tsp ground coriander
  • 1 tsp ground cumin
  • 1 tsp ground turmeric
  • 1 tsp cayenne pepper
  • 1 tsp onion powder
  • 1 Tbsp garam masala
  • 1 Tbsp sweet paprika
  • 1 cup plain yogurt (gluten free if needed)
  • 2 Tbsp fresh lemon juice
  • 4 garlic cloves, minced
  • 2 Tbsp minced fresh ginger
  • 1/8 tsp salt
  • 6 boneless skinless chicken breasts (4 oz each)
  • 1 Tbsp chopped fresh cilantro
  • 1 lemon, cut into wedges

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