Minestrone Soup Recipe

Ingredients

• 2 Quarts of Your favorite vlf stock
• Water
• 5 stalks celery, destrung, chopped fine
• 2 carrots, chopped fine
• 1 can canneloni beans (white beans)
• 1 bunch of scallions, cleaned and chopped
• 4 drops extra virgin olive oil, (or sub. pam)
• 4 cloves garlic, chopped fine
• 2 cups fresh spinach, cleaned and chopped
• 1 bunch fresh parsley or cilantro - whichever you like better
• 1 leaf fresh sage (Don't put more!)