Banana-Nut Muffins

Name: Banana-Nut Muffins
Ingredients: 3 medium ripe bananas; 1⁄2 cup maple syrup; 1⁄4 cup brown rice syrup; 1 tablespoon vanilla extract; 1⁄2 cup barley flour; 1 teaspoon baking soda; 1⁄2 cup raisins; 1⁄2 cup walnuts; 2 teaspoons fine sea salt; 6 tablespoons grapeseed oil; 1 cup whole spelt flour (or whole wheat pastry flour); 1⁄2 cup white spelt flour (or plain white flour)

goop.com

These whole-grain muffins are light and sweet.

View full recipe on goop.com

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