Unveiling the Surprising Benefits of Tomato Soup on a Keto Diet

Ingredients

• 2 pounds of fresh, ripe tomatoes (or 2 cans of unsweetened tomato puree)
• 1 tablespoon olive oil or butter
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup of heavy cream or coconut milk (for a dairy-free option)
• 2 cups of chicken or vegetable broth
• Salt and pepper, to taste
• Optional: Fresh basil or thyme for garnish