Mushroom and pearl barley risotto

Name: Mushroom and pearl barley risotto
Ingredients: 30g dried porcini mushrooms; Low-calorie cooking spray; 1 large onion, chopped; 1kg chestnut mushrooms, sliced; 4 garlic cloves, crushed; 3 large fresh thyme sprigs, leaves picked and chopped, plus a few sprigs to serve; 350g dried pearl barley; 1 tsp miso paste (no oil or sugar); 1 litre boiling vegetable stock, suitable for vegans; Handful rocket leaves, to serve

www.slimmingworld.ie

Pearl barley replaces the rice in this deliciously savoury dish – with a hint of Japanese miso

View full recipe on www.slimmingworld.ie

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Ingredients

30g dried porcini mushrooms
Low-calorie cooking spray
1 large onion, chopped
1kg chestnut mushrooms, sliced
4 garlic cloves, crushed
3 large fresh thyme sprigs, leaves picked and chopped, plus a few sprigs to serve
350g dried pearl barley
1 tsp miso paste (no oil or sugar)
1 litre boiling vegetable stock, suitable for vegans
Handful rocket leaves, to serve