Prairie fire bean dip | Recipe Binder

Name: Prairie fire bean dip | Recipe Binder
Ingredients: 1 small yellow onion, finely chopped; 1 med jalapeno pepper, finely chopped (keep the seeds in for good heat); 2-3 cloves of garlic, finely chopped; 1 tablespoon olive or vegetable oil; 2 cans vegetarian refried beans; 1 cup pre-shredded jack and/or cheddar cheese (substitute soy cheese for vegan version); 1 teaspoon cumin; 4 tablespoons of plain yogurt (again, if you’re vegan, you can substitute this with vegan yogurt); Salt to taste

recipebinder.co.uk

The key here is a very fine chop on the fresh veggies. Heat the oil in a large skillet over medium to high heat. Add onions and cook for about 5 minutes until softened.

View Original

Share this recipe:

Ingredients

1 small yellow onion, finely chopped
1 med jalapeno pepper, finely chopped (keep the seeds in for good heat)
2-3 cloves of garlic, finely chopped
1 tablespoon olive or vegetable oil
2 cans vegetarian refried beans
1 cup pre-shredded jack and/or cheddar cheese (substitute soy cheese for vegan version)
1 teaspoon cumin
4 tablespoons of plain yogurt (again, if you’re vegan, you can substitute this with vegan yogurt)
Salt to taste