Chicken Breasts with Avocado, Grapefruit, And Herbs

Ingredients

• Paprika and white pepper to taste
• 1 c Dry orzo, cooked or rice
• thyme leaves
• 1 sm Onion sliced
• 1 lg clove garlic minced
• 1 c Reduced sodium fat free broth
• 2 tb Honey
• 1 sm Grapefruit peeled and sectioned
• 1/2 tb Cornstarch
• 2 ts fresh tarragon
• 1 md avocado Ripe, peeled, seeded and sliced
• ; sliced
• 4 Boneless skinless half chicken breasts about 1 pound
• 1 ts olive oil
• 1/2 c Grapefruit juice