Banana Muesli - Women Fitness

Ingredients

• 125 g (40z) rolled oats
• 50 g (2 oz) sunflower seeds
• 300 ml (1/2 pint) water
• 2 tablespoons clear honey
• 2 large bananas, peeled and sliced
• 250 g (8oz) black grapes, halved and deseeded
• Grated rind of 1 large orange
• Grated rind of 1 large lemon
• 50 g (20z) flaked almonds, toasted
• Pared strips of orange rind (optional)
• Pared strips of lemon rind (optional)