Banana Seed Smoothie

Banana Seed Smoothie

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Bananas are a rich source of nutrients, such as potassium and vitamin B6. These nutrients along with other components in bananas can offer various health benefi

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Ingredients

  • 2 ripe bananas
  • 1 cup milk
  • 1/4 cup rolled oats
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons sunflower seeds
  • 1 tablespoon honey or maple syrup (optional)
  • Pinch of ground cinnamon

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