Trident Subs for 6 — Food Not Bombs Edmonton

Ingredients

• 2-3 cloves garlic, diced
• 1-2 onions, chopped
• 5 tbsp olive oil (optional)
• 2 tsp thyme
• ¾ tsp cayenne
• 1 tsp sea salt (optional)
• 1 tsp black pepper
• 1 or 2 16 oz cans canned tomatos
• OR
• 2-4 fresh tomatoes, chopped
• 1-2 squash (zucchini, summer, winter, etc...)
• 3-5 any root vegetable (carrot, potato, daikon...)
• 1-2 bunches dark leafy vegetables (collards, kale, spinach...)
• ½ cabbage or eggplant
• 6 sandwich rolls