Brian's Keto Soylent v4.3.1 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 60 | g | Whey Protein Concentrate Unflavored Novus Life Solutions | $0.93 | Novus Life
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Cooking tools:
- Kitchen scale
- Measuring cup
Ingredients
- 60g Whey Protein Concentrate Unflavored Novus Life Solutions
- 60g Whey Protein Isolate Unflavored Novus Solutions
- 10g Bob's Red Mill Flaxseed Meal
- 10g Now Foods Psyllium Husk Powder
- 4g Iodised Salt
- 6g NOW Foods MSM Sulfur Powder
- 10g Now Foods Soy Lecithin
- 10g NOW Potassium Gluconate
- 45ml Great Value Olive Oil
- 76ml LouAna Coconut Oil
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