Blueberry Chia Soaked Oats

Blueberry Chia Soaked Oats

www.drfuhrman.com

1/2 cup old fashioned oats 1 tablespoon chia seeds 1 cup unsweetened soy, hemp or almond milk 1 tablespoon raisins or chopped dates 1/2 cup fresh or thawed

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Ingredients

  • 1/2 cup old fashioned oats
  • 1 tablespoon chia seeds
  • 1 cup unsweetened soy, hemp or almond milk
  • 1 tablespoon raisins or chopped dates
  • 1/2 cup fresh or thawed frozen blueberries (or other fruit)
  • 1/4 teaspoon cinnamon or pure vanilla bean powder, optional

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