Lightened Up Everything Bagel Dip | Foodtalk

Ingredients

• 2 cup non-fat plain greek yogurt
• 4 oz neufchâtel or cream cheese softened
• 1/4 tsp sesame seeds
• 1/2 tsp minced onion
• 1/4 tsp poppy seeds
• ½ tsp black sesame seeds
• 3 tsp minced garlic
• ½ tbsp minced onion
• 1/4 tsp red pepper flakes
• 1/2 tsp course salt