Heart Healthy Top Round Roast Beef (Low Sodium)

Ingredients

• 1 top round roast (about 2 lbs)
• 1 Tbsp dried thyme
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp freshly ground black pepper
• 1/4 tsp Kosher salt
• 1/4 tsp cayenne pepper, optional
• 1 Tbsp olive oil
• 1 large yellow onion, sliced
• 2 large garlic cloves, finely minced
• 1 1/2 Tbsp gluten-free all purpose flour
• 1/4 cup dry white wine
• 1 cup unsalted beef stock
• 1 tsp gluten-free reduced sodium Worcestershire sauce
• 1 sprig fresh thyme
• Freshly ground black pepper, to taste