Tofu “Meat” Balls

Tofu “Meat” Balls

weighlesswonders.ie

Prep these flavorful, crispy tofu meatballs and serve with your favorite dip—perfectly baked in just 25-30 minutes!

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Cooking tools:

  • Food processor
  • Kitchen scale
  • Oven
  • Baking sheet
  • Parchment paper
  • Mixing bowl
  • Measuring spoon
  • Pastry brush

Ingredients

  • 1 tbsp. flax meal
  • 3 tbsp. water
  • 40g rolled oats
  • 400g extra-firm tofu, drained, pressed
  • 2 tbsp. tomato paste
  • 1 tbsp. dijon mustard
  • 1 tbsp. tamari
  • 1 tbsp. Italian seasoning
  • 1 tsp. onion powder
  • 1 tsp. garlic powder
  • salt
  • pepper
  • 1 tbsp. olive oil

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