Wheat Berry Salad with Figs Recipe

Wheat Berry Salad with Figs Recipe

www.makebetterfood.com

This recipe is packed with bright, zesty flavors and chewy, whole grain wheat berries. One of our new favorites.

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Cooking tools:

  • Microplane
  • Colander
  • Chef's knife
  • Cutting board
  • Saucepan
  • Stove
  • Oven
  • Baking sheet
  • Whisk
  • Mixing bowl
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Kitchen timer
  • Airtight container

Ingredients

  • 1 ½ cups wheat berries
  • ¼ cup rice vinegar
  • ⅓ cup orange juice
  • 2 tablespoons honey
  • ½ cup dried fruit such as figs, dates, or apricots, chopped finely
  • ⅓ cup raisins
  • ⅓ cup golden raisins
  • ½ medium red onion (about 1 ¼ cup), finely chopped
  • 4 large stalks celery (about 1 ½ cups), finely chopped
  • reserved wheat berries
  • reserved fruit mixture
  • ½ cup walnuts
  • ¼ cup olive oil
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon lemon zest
  • 1 teaspoon kosher salt
  • freshly-ground black pepper, to taste

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