Pumpkin Coconut Curry Recipe
A comforting meal that's ready in 30 minutes and features warm spices, crisp veggies and lean chicken.
Keywords
- pumpkin
- coconut
- curry
- dinner recipe
- stew
- chicken
- comfort food
- 30-minute meal
- food and nutrition magazine
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.eatright.org.
Ingredients
- 2 tablespoons (30 milliliters) olive oil
- 1 small red onion, diced
- 1 teaspoon fresh garlic, minced
- 1 teaspoon fresh ginger, minced
- ¾ teaspoon kosher salt, divided
- ¼ teaspoon black pepper, divided
- 1 medium red bell pepper, sliced
- 2 large carrots, peeled and sliced on a bias
- 1 medium zucchini, sliced in half moons
- 1 (14-ounce) can light coconut milk
- ½ cup (120 milliliters) vegetable broth
- ½ cup canned pumpkin puree
- 2 tablespoons red curry paste
- 1 tablespoon pumpkin pie spice
- 2 tablespoons brown sugar
- 8 ounces pre-cooked chicken breast, chopped into bite-size pieces
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