Mexican Minestrone Recipe - WellBeing Magazine

Mexican Minestrone Recipe - WellBeing Magazine

www.wellbeing.com.au

Explore Georgia Harding's allergy-friendly recipes in her ebook The Well Nourished Lunch Box—over 50 nut-free, wholefood snacks and meals your kids will adore.

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Ingredients

  • Olive oil
  • 2 onions, diced
  • 2 sticks celery, finely sliced
  • 1 tsp smoked paprika
  • 1 tsp ground cumin
  • Few drops Tabasco sauce, to taste (optional)
  • 2 cloves garlic, finely diced
  • 2 large carrots, finely diced
  • 1L stock or bone broth (chicken, beef or vegetable)
  • 2 cans diced tomato
  • 1 zucchini, diced
  • 1 red capsicum, diced
  • 2 cans black beans, drained & rinsed
  • Good pinch sea salt
  • 2 cups chopped in-season greens (spinach, kale, silverbeet, chard)
  • Coriander leaves, to serve

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