Mexican Minestrone Recipe - WellBeing Magazine
Explore Georgia Harding's allergy-friendly recipes in her ebook The Well Nourished Lunch Box—over 50 nut-free, wholefood snacks and meals your kids will adore.
Ingredients
- Olive oil
- 2 onions, diced
- 2 sticks celery, finely sliced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- Few drops Tabasco sauce, to taste (optional)
- 2 cloves garlic, finely diced
- 2 large carrots, finely diced
- 1L stock or bone broth (chicken, beef or vegetable)
- 2 cans diced tomato
- 1 zucchini, diced
- 1 red capsicum, diced
- 2 cans black beans, drained & rinsed
- Good pinch sea salt
- 2 cups chopped in-season greens (spinach, kale, silverbeet, chard)
- Coriander leaves, to serve
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