Blueberry oatmeal walnut muffins | Heart and Stroke Foundation

Ingredients

• 1/4 cup (50 mL) soft non-hydrogenated margarine
• 1/2 cup (125 mL) packed brown sugar
• 1 egg
• 2 egg whites
• 1 cup (250 mL) oat bran
• 1 cup (250 mL) large flake oatmeal
• 1/2 cup (125 mL) 1% milk
• 1 tsp (5 mL) vanilla extract
• 3/4 cup (175 mL) whole wheat flour
• 2 tbsp (25 mL) ground walnuts
• 2 tsp (10 mL) baking powder
• 1/2 tsp (2 mL) baking soda
• 1 cup (250 mL) fresh or frozen blueberries
• 1/4 cup (50 mL) large flake oatmeal
• 2 tbsp (25 mL) chopped toasted walnuts
• 2 tbsp (25 mL) whole-wheat flour
• 2 tbsp (25 mL) soft non-hydrogenated margarine