Healthy Options Buffalo - WNY's Healthy Dining Resource
Healthy Options Buffalo began as a way to help address high stroke and heart disease problems that are prevalent in Western New York. We provide heart-healthy food options for the WNY and Buffalo NY...
Keywords
- Healthy food in Buffalo NY
- heart-healthy food options
- heart-healthy food in WNY
- Buffalo NY food
- Western New York healthy dining
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Cooking tools:
- Oven
- Microwave
- Dish
- Spiralizer
- Skillet
- Mixing bowl
- Baking dish
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Spoon
- Spatula
- Stove
- Plate
Ingredients
- 6 bell peppers, any color
- 1 cup quinoa, cooked
- 1 lb. 93% lean ground turkey
- 2 medium zucchini, spiralized (or finely cut)
- 2 Tbsp. extra virgin olive oil, divided
- 3 cloves garlic, minced or pressed
- 1/4 tsp. crushed red pepper flakes
- 1/2 cup chopped onion
- 1 can crushed fire roasted tomatoes
- 1/2 cup grated Parmesan cheese, plus more for garnish
- 1/4 cup chopped fresh basil
- Pinch of salt and freshly ground black pepper
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Healthy Options Buffalo - WNY's Healthy Dining Resource
healthyoptionsbuffalo.com