Kottimeera Upma Recipe - Calories, Nutrition & GI

Kottimeera Upma Recipe - Calories, Nutrition & GI

clearcals.com

Kottimeera Upma has 183.2 calories per serving (1 Medium Cup) — that's 89.4 calories per 100g. It provides 5.8g protein, 27.6g carbs, and 5.5g fat. With a low glycemic index (GI: 34), this recipe...

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Cooking tools:

  • Stand mixer
  • Hand mixer
  • Thick bottom pan
  • Plate
  • Pan
  • Saucepan
  • Wooden spoon
  • Serving bowl
  • Stove
  • Measuring spoon
  • Measuring cup
  • Chef's knife
  • Cutting board
  • Colander

Ingredients

  • 100 Grams of Wheat semolina
  • 1 Tea Spoon of Black gram dal
  • 1 Tea Spoon of Lemon juice
  • 15 Grams of Chillies green - all varieties
  • 50 Grams of Coriander leaves
  • 15 Grams of Curry leaves
  • 5 Grams of Ginger fresh
  • 100 Grams of Onion big
  • 1 Gram of Turmeric powder
  • 1 Table Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 300 Milliliters of Water
  • 1/2 Tea Spoon of Red chilli powder

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