Savoury Oats & Lentils
Savoury oats get a special twist with red lentils and garlic mushrooms. A high fibre, high protein breakfast, which is not only tasty - it's good for you, too!
Keywords
- boiling
- split (red
- yellow)
- diabetic-friendly
- gluten-free
- vegetarian
- home cook
- english
- 30 min. meals
- eggs
- fall
- mushroom
- oats
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.
Ingredients
- 1 cup (250 mL) split red lentils
- 1 cup (250 mL) rolled oats
- 1/2 tsp (2 mL) dried thyme
- 1/2 tsp (2 mL) salt
- pinch, red pepper flakes
- 2 Tbsp (30 mL) canola oil
- 1/2 cup (125 mL) diced onion
- 1 cup (250 mL) sliced mushrooms
- 2 garlic cloves, minced
- 1 cup (250 mL) shredded aged cheddar or Gruyère cheese
- 2 Tbsp (30 mL) finely chopped green onion
- 2 tsp (10 mL) unsalted butter
- 4 eggs
- 1/2 cup (125 mL) arugula
- 1/4 tsp (1 mL) paprika
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