Savoury Oats & Lentils

Savoury Oats & Lentils

www.lentils.org

Savoury oats get a special twist with red lentils and garlic mushrooms. A high fibre, high protein breakfast, which is not only tasty - it's good for you, too!

Keywords

  • boiling
  • split (red
  • yellow)
  • diabetic-friendly
  • gluten-free
  • vegetarian
  • home cook
  • english
  • 30 min. meals
  • eggs
  • fall
  • mushroom
  • oats
View full recipe on www.lentils.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.lentils.org.

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Ingredients

  • 1 cup (250 mL) split red lentils
  • 1 cup (250 mL) rolled oats
  • 1/2 tsp (2 mL) dried thyme
  • 1/2 tsp (2 mL) salt
  • pinch, red pepper flakes
  • 2 Tbsp (30 mL) canola oil
  • 1/2 cup (125 mL) diced onion
  • 1 cup (250 mL) sliced mushrooms
  • 2 garlic cloves, minced
  • 1 cup (250 mL) shredded aged cheddar or Gruyère cheese
  • 2 Tbsp (30 mL) finely chopped green onion
  • 2 tsp (10 mL) unsalted butter
  • 4 eggs
  • 1/2 cup (125 mL) arugula
  • 1/4 tsp (1 mL) paprika

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