Overnight oats - Madhavi Shilpi

Overnight oats - Madhavi Shilpi

madhavishilpi.com

Apple Pie Overnight Oats with cinnamon, nuts, seeds, and yoghurt. A creamy, no-cook breakfast that supports energy and blood sugar.

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Ingredients

  • 3 tbsp rolled oats
  • 2 tsp chia seeds
  • 1 tsp pumpkin seeds
  • 2-3 walnut halves (broken into pieces)
  • 1 dried apricot or fig (chopped or 1 tbsp raisins/cranberries)
  • a few drops of liquid stevia or monk fruit sweetener (optional)
  • 1 pinch salt
  • 90 ml milk (dairy-free alternatives work too)
  • 1 tbsp yoghurt (dairy-free alternatives work too)

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