Lean Turkey Bolognese Pasta | 36g Protein, 20 Minutes

Lean Turkey Bolognese Pasta | 36g Protein, 20 Minutes

fitchef.com

99% lean turkey, fresh tomatoes, and tomato paste simmered in olive oil over whole wheat penne. 561 kcal, 36g protein, ready in 20 minutes.

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Ingredients

  • 210 ml water
  • 1/2 cube vegetable bouillon
  • 1/2 onion
  • 3 tomatoes
  • 15 ml olive oil
  • 84 g 99% lean ground turkey breast
  • 1 g paprika (ground spice)
  • 2 g Italian seasoning
  • 20 g tomato paste
  • 84 g penne, whole wheat

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