Digestive Nutrition Clinic - Grain-Free Buckwheat Bars

Digestive Nutrition Clinic - Grain-Free Buckwheat Bars

www.digestivenc.com

Grain-free Buckwheat Bars -low FODMAP

Keywords

  • buckwheat
  • recipe
  • low fodmap
  • grain free
  • almonds
  • cranberries
  • maple syrup
  • peanut butter
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Ingredients

  • 1 cup (110g) sliced almonds
  • 1 cup (140g) sunflower seeds
  • ½ cup (50g) crashed golden flaxseed
  • 1 cup (100g) walnuts, chopped
  • ½ cup (50g) buckwheat flakes
  • 2 tablespoons (21g) chia seeds
  • 4 tablespoons (30g) dried cranberries, chopped
  • ½ cup (161g) maple syrup
  • 2 tablespoons (32g) peanut butter

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