Digestive Nutrition Clinic - Grain-Free Buckwheat Bars
Grain-free Buckwheat Bars -low FODMAP
Keywords
- buckwheat
- recipe
- low fodmap
- grain free
- almonds
- cranberries
- maple syrup
- peanut butter
Ingredients
- 1 cup (110g) sliced almonds
- 1 cup (140g) sunflower seeds
- ½ cup (50g) crashed golden flaxseed
- 1 cup (100g) walnuts, chopped
- ½ cup (50g) buckwheat flakes
- 2 tablespoons (21g) chia seeds
- 4 tablespoons (30g) dried cranberries, chopped
- ½ cup (161g) maple syrup
- 2 tablespoons (32g) peanut butter
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