Low FODMAP Chewy Granola Bars - FODMAP Everyday

Ingredients

• 1 2/3 cups (164 g) old-fashioned oats ((use gluten-free if on a gluten-free diet))
• 1/2 cup (80 g) dried cranberries
• 1/2 cup (83 g) raisins
• 1/2 cup (54 g) toasted pecan or walnut halves, (chopped)
• 1/3 cup (32 g) almond flour, (made from blanched or natural almonds)
• 1/4 cup (17 g) unsweetened shredded coconut
• 1/4 cup (35 g) sunflower seeds
• 1/2 teaspoon cinnamon
• 1/2 teaspoon salt
• 1/3 cup (75 ml) creamy, smooth peanut butter ((see Tips))
• 1/3 cup (66 g) sugar
• 1/3 cup (75 ml) vegetable oil, (such as canola or safflower)
• 1/4 cup (60 ml) maple syrup
• 2 tablespoons rice malt syrup
• 1 tablespoon water
• 1 teaspoon vanilla essence