Peanut Butter Banana Shake My GoTo Bliss Shake
Craving a peanut butter banana shake This Peanut Butter Banana Bliss Shake is so easy decadent Perfect for breakfast or a quick treat Get the recipe now
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Cooking tools:
- Blender
- Measuring cup
- Measuring spoon
- Glass
Ingredients
- 1 large ripe banana, peeled (approx. 120g / 4 oz)
- 2 tablespoons creamy peanut butter (approx. 32g / 1.1 oz)
- 1 cup milk (240ml / 8 fl oz) - dairy or non-dairy (almond, soy, oat)
- ½ cup ice cubes (approx. 60g / 2 oz) – adjust to desired thickness
- 1 tablespoon honey or maple syrup (approx. 20g / 0.7 oz) - adjust to taste, or omit for less sweetness
- Optional: ¼ teaspoon ground cinnamon
- Optional: 1 tablespoon chia seeds or flax seeds for added nutrition
- Optional: Whipped cream and a drizzle of peanut butter or chocolate syrup, for topping
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