Egg-cellent nutrition for life on the run - Food Bank of Contra Costa and Solano

Ingredients

• 9 eggs
• ¼ cup milk or water
• Salt and pepper
• Meat, cheese, vegetables. Here are just a few examples: Chopped Meats: Bacon, Sausage, Ham Shredded Cheese: Cheddar, Swiss, Gruyere Chopped Veggies: tomatoes, mushrooms, onions, spinach, bell pepper
• Chopped Meats: Bacon, Sausage, Ham
• Shredded Cheese: Cheddar, Swiss, Gruyere
• Chopped Veggies: tomatoes, mushrooms, onions, spinach, bell pepper
• Preheat oven to 375 degrees.
• Grease muffin tins.
• Loosely place approximately 2 TBSP of your desired combined meat, cheese, vegetable ingredients in each muffin cup.
• In a separate bowl, beat eggs.
• Stir in ¼ cup of milk or water to eggs (helps make eggs “fluffy”).
• Add salt and pepper to taste.
• Pour egg mixture in each filled cup to about about 2/3 full.
• Bake about 20 minutes