Vegetarian stuffed tomato recipe with quinoa and spinach.

Ingredients

• 1 cup quinoa (dry)
• 2 cups water (or broth)
• 4 cups spinach (fresh and chopped, or 1 box frozen spinach)
• 1 teaspoon oil
• 1/4 cup parsley (chopped)
• 1 onion (chopped)
• 1 clove garlic (chopped)
• 1/4 cup Parmesan cheese (grated, optional)
• salt and pepper to taste
• 8 tomatoes (small to medium in size)
• 1 cup mozzarella cheese (shredded (optional))