Vegan Stuffed Tomatoes Recipe - Quinoa, Mushroom, & Spinach

Ingredients

• 6 large ripe tomatos
• 1 tablespoon safflower oil
• 1 small red onion (finely chopped)
• 2 cloves garlic (minced)
• 5 mushrooms (finely chopped)
• 2 tablespoons fresh parsley (finely chopped)
• 1 teaspoon dried thyme
• 1 teaspoon Herbs de Provence
• 1/4 teaspoon red pepper flakes
• 1 frozen spinach (thawed and drained)
• 2 tablespoons nutritional yeast
• 2 cups cooked quinoa
• 1/2 cup bread crumbs
• 1 tablespoon olive oil