Low FODMAP Brussels Sprouts Salad - FODMAP Everyday

Low FODMAP Brussels Sprouts Salad - FODMAP Everyday

www.fodmapeveryday.com

Our Low FODMAP Brussels Sprouts Salad shows you how you CAN have Brussels sprouts, even during Elimination! Portion control is key; we provide all the info.

View Original

Share this recipe:

Ingredients

  • 10- ounces (280 g) fresh Brussels sprouts, (trimmed to equal 8-ounces (225 g) and shredded)
  • 1 large head Romaine lettuce, (cored and shredded, (about 5 to 6-ounces))
  • ½ cup (69 g) toasted whole smoked almonds, (chopped)
  • ½ cup (87 g) pomegranate seeds
  • ¼ cup (8 g) chopped fresh flat leaf parsley
  • 1/3 cup (75 ml) extra virgin olive oil
  • 1/3 cup (75 ml) freshly squeezed lemon juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons maple syrup; (optional)
  • Kosher salt
  • Freshly ground black pepper
  • Shaved Parmesan; (optional)

More Like This