Low FODMAP Brussels Sprouts Salad - FODMAP Everyday
Our Low FODMAP Brussels Sprouts Salad shows you how you CAN have Brussels sprouts, even during Elimination! Portion control is key; we provide all the info.
Ingredients
- 10- ounces (280 g) fresh Brussels sprouts, (trimmed to equal 8-ounces (225 g) and shredded)
- 1 large head Romaine lettuce, (cored and shredded, (about 5 to 6-ounces))
- ½ cup (69 g) toasted whole smoked almonds, (chopped)
- ½ cup (87 g) pomegranate seeds
- ¼ cup (8 g) chopped fresh flat leaf parsley
- 1/3 cup (75 ml) extra virgin olive oil
- 1/3 cup (75 ml) freshly squeezed lemon juice
- 2 teaspoons Dijon mustard
- 2 teaspoons maple syrup; (optional)
- Kosher salt
- Freshly ground black pepper
- Shaved Parmesan; (optional)
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