Metabolism Boosting Smoothie - New Age Naturopathics

Ingredients

• 300ml coconut water, coconut water kefir, almond or coconut milk
• 2 Tbsp coconut or plain yoghurt
• 1 Tbsp chia seeds
• 1 tsp maca powder
• 1 Tbsp coconut or MCT oil
• ½ cup berries or ½ banana
• 1 large handful spinach, rocket or watercress leaves or a mix of all of these
• 1 scoop low carbohydrate protein powder like Whey, hemp or pea protein