Mango bean salsa on rice | Our recipes
A fresh and zingy black bean salsa, high in fibre, protein and antioxidants.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.
Cooking tools:
- Citrus press
- Saucepan
- Stove
- Fork
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Colander
- Spoon
- Plate
Ingredients
- 1 cup red or brown rice
- Flesh from 1 mango, diced
- ¼ red onion, finely diced
- ½ cup cherry tomatoes, quartered
- ½ packed cup fresh coriander, roughly chopped
- 1 cup purple cabbage, finely shredded
- 2 tsp fresh oregano leaves, diced
- 1 tsp fresh chilli, finely diced (optional)
- ½ cup corn kernels
- 1 x 400g can black beans, drained and rinsed
- 1 lime, juiced
- 2 tsp ground cumin
- 2 tbsp red wine vinegar
- Avocado slices/guacamole to serve (optional
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