Mango bean salsa on rice | Our recipes

Mango bean salsa on rice | Our recipes

www.doctorsfornutrition.org

A fresh and zingy black bean salsa, high in fibre, protein and antioxidants.

View full recipe on www.doctorsfornutrition.org

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.doctorsfornutrition.org.

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Cooking tools:

  • Citrus press
  • Saucepan
  • Stove
  • Fork
  • Mixing bowl
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Colander
  • Spoon
  • Plate

Ingredients

  • 1 cup red or brown rice
  • Flesh from 1 mango, diced
  • ¼ red onion, finely diced
  • ½ cup cherry tomatoes, quartered
  • ½ packed cup fresh coriander, roughly chopped
  • 1 cup purple cabbage, finely shredded
  • 2 tsp fresh oregano leaves, diced
  • 1 tsp fresh chilli, finely diced (optional)
  • ½ cup corn kernels
  • 1 x 400g can black beans, drained and rinsed
  • 1 lime, juiced
  • 2 tsp ground cumin
  • 2 tbsp red wine vinegar
  • Avocado slices/guacamole to serve (optional

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